Tips for Good Mental Health

May is Mental Health Awareness Month and according to the Mental Health America 1 in 5 adults have a mental health condition. That's over 40 million Americans. Important factors that impact our mental health include the foods we eat and how active we are on a daily basis. So, joining us to discuss the topic and provide us with some helpful tips on how we can improve our mental health is Jonathan Higashi, he’s a personal trainer and nutrition coach with Life Time in Laguna Niguel.

Tips for Good Mental Health

May is Mental Health Awareness Month and according to the Mental Health America 1 in 5 adults have a mental health condition. That's over 40 million Americans. Important factors that impact our mental health include the foods we eat and how active we are on a daily basis. So, joining us to discuss the topic and provide us with some helpful tips on how we can improve our mental health is Jonathan Higashi, he’s a personal trainer and nutrition coach with Life Time in Laguna Niguel.

Resort meets gym at Life Time Athletic

FOX 11's Rita Garcia went down to Laguna Niguel to check out Life Time Athletic, where you can workout, get a healthy lunch and get a new hairdo all in one place! More: https://bit.ly/2m1rdnD

Resort meets gym at Life Time Athletic

FOX 11's Rita Garcia went down to Laguna Niguel to check out Life Time Athletic, where you can workout, get a healthy lunch and get a new hairdo all in one place! More: https://bit.ly/2m1rdnD