What the Hal? Gunshot sounds and anxiety

Mass shootings seem to be happening more and more; at schools, workplaces, malls, and places of worship. And they have just about everyone on edge. In this podcast we talk about how to deal with "active shooter anxiety" while remaining vigilant and safe. 

Our guests include Clinical Neuro-psychologist Judy Ho, Anaheim Police Officer Brett Heitmann, and Judge Mary Chrzanowski.

Dr. Judy Ho’s new book is titled:  "Stop Self Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way."

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