Sweat It Out: Denise Austin's Killer At-Home Workout

(FOX 11) Forget the gym, working out at home is FREE and convenient.

Denise Austin has helped thousands of people to get in shape with at-home workout videos, long-running television programs, social media motivation and more.

She and her daughter Katie joined us on Good Day LA Monday morning to demo a workout anyone can do at home!

The fitness guru has a new 10-week program called the 360° Plan that combines everything Austin knows about exercise, nutrition and motivation in one place for all-new video content. Tap here to read more.

Austin is a pioneer in the fitness industry who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness and starred in the longest running fitness show in the history of television.

During more than 30 years promoting health and fitness, Denise has created 100 workout videos.

In addition, Katie is following in her mother's footsteps and is being poised to take over the fitness dynasty. Katie has just released a new fitness E Book "Love Your Body, Love Life," geared for the teen and college demographic.

Denise and Katie teach classes and seminars together and have collaborated on workout DVDs.

Connect on Twitter @DeniseAustin + @KaydayAy

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