Lifting weights for 3 seconds a day increases muscle strength, study suggests

Researchers wanted to figure out the minimum amount of exercise needed to actually improve a person’s strength, hoping it will lead to a healthier lifestyle and overall advancement in exercise.

Biden says US has not verified Russia's claim of troop withdrawal from Ukraine

Russian President Vladimir Putin didn’t commit to a full pullback of troops near Ukraine, saying Russia’s next moves in the standoff will depend on how the situation evolves.

New Zealand authorities blare Barry Manilow and 'Macarena' in attempt to disperse vaccine protesters

Thousands of protesters are refusing to leave after setting up camp on the grounds of New Zealand's Parliament to rail against the country's COVID-19 vaccine mandate -- a move inspired by the Canadian trucker protests.

Prince Andrew agrees to settle sex abuse lawsuit, donate to charity

The deal described in a court filing Tuesday in New York avoids a trial that would have brought further embarrassment to the monarchy.

Video captures flock of birds suddenly falling from the sky in Mexico

A flock of yellow-headed blackbirds suddenly dropped from the sky on a street in Mexico, but the reason behind the mysterious fall remains unclear.

Russian skater can compete, medal ceremony won't be held amid doping case

Russian teenager Kamila Valieva has been cleared to compete in the women’s figure skating competition. The IOC says it won't award medals for her events in Beijing because her doping case isn't fully resolved.

Tim Tebow talks one-on-one about expanding children’s hospital in Zimbabwe

Former NFL quarterback Tim Tebow, along with his foundation and CURE International, recently broke ground to expand a children’s hospital in Zimbabwe, calling attention to the medical needs of children in Africa.

US suspension of avocado imports part of conspiracy, Mexican president says

The president put forward the conspiracy theory after the U.S. suspended imports of Mexican avocados on the eve of the Super Bowl following a threat against a U.S. plant safety inspector in Mexico.

Russia urges more talks with West during Ukraine tensions

Russia’s top diplomat advised President Vladimir Putin to keep talking with the West to continue diplomatic efforts amid U.S. warnings of an imminent Russian invasion of Ukraine.

Over 130,000 Russian troops now staged outside Ukraine, US official says

A U.S. official updated the Biden administration's estimate for how many Russian forces are now staged near Ukraine's borders to more than 130,000, up from the more than 100,000 the U.S. has cited publicly in previous weeks.

Trucker protests: Police arrest protesters blocking US-Canada bridge

Police arrested the remaining protesters near the busiest U.S.-Canadian border crossing, as they try to end a demonstration against COVID-19 restrictions.

Winter Olympics: Erin Jackson becomes 1st Black woman to win gold medal in speedskating

Erin Jackson becomes the first Black woman to win a gold medal in speedskating at the Olympics. Jackson's win gives the American speedskating program its first medal of the Beijing Games.

Ukraine's president asks for evidence on new Russia invasion warnings

Ukraine’s president is playing down intensified warnings of a possible Russian invasion within days, saying he had yet to see convincing evidence.

In call, Biden warns Putin of 'severe costs' of Ukraine invasion

President Joe Biden told Russia’s Vladimir Putin that invading Ukraine would cause “widespread human suffering” and that the West was committed to diplomacy to end the crisis but “equally prepared for other scenarios."

US to evacuate Ukraine embassy amid Russian invasion fears

U.S. officials say the State Department plans to announce early Saturday that all American staff at the Kyiv embassy will be required to leave the country ahead of a feared Russian invasion

Koalas listed as endangered species in parts of Australia

Koalas inhabiting the states of New South Wales, Queensland and the Australian Capital Territory will be listed as endangered, according to the Australian Government.

Trucker protest: Canadian judge orders end to blockade on Ambassador Bridge

A Canadian judge has ordered protesters at the Ambassador Bridge over the U.S.-Canadian border to end the 5-day-old blockade that has disrupted the flow of goods between the two countries and forced the auto industry on both sides to roll back production.