Hot Mama Heels workout
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Hot Mama Heels (HMH) is a Los Angeles–based dance and wellness experience created for women, especially mothers, who want to reconnect with their confidence, strength, and femininity.

Bubble illusionist artist takes over Good Day LA
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Arman Avetisyan is an 18 year old who does amazing things with soap and water. He's a bubble illusionist artist who uses his talents at parties and shows. Arman showed off his skills on the set. For more information go to 'armshowkidsparty.com'.

'Christin Marie Studio' pop up at The Grove
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Dreamscape, the first-ever physical retail pop up from Christin Marie Studio, opens March 14 at The Grove. 

Preventing burnout and stress in sports
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You see it in young athletes -- the pressure they feel to be perfect and to perform. But the mental load is not just heavy for kids in sports, but for this next generation of children growing up in a digital world. FOX 11's Sandra Endo has more.

'Say Yes to the Prom dress' event in Burbank
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Over 500 deserving students in the LA area will be treated to one-on-one styling sessions with Monte Durham of TLC's "Say Yes to the Dress: Atlanta" and get help developing their own unique prom looks and styles as the annual event returns for its 14th year.

'The Power of Real Optimism' on GDLA+
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Clinical health psychologist Deepika Chopra visits on the release day of her new book, 'The Power of Real Optimism'.

Supriya Ganesh talks new season of 'The Pitt'
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Ganesh plays Dr. Samira Mohan on the hit HBO MAX series. She talked about all the awards love 'The Pitt' has received and also 'Mohabbott', the love fans want for her character and Dr. Abbott. 

Inside the Pasadena Model Railroad Museum
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The Pasadena Model Railroad Museum (formerly Club) operates the Sierra Pacific Lines, one of the largest HO Scale model railroads in the world!

Good Day Cafe with A Family Affair
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Self taught cooks and best friends, Brittany and Jakiya, serve southern cuisine and hospitality from their spot on Slauson Ave.

Demanding answers from PetSmart
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Is it "Pet Smart" or "Pet's Mart"? Musician Ben Lapidus has started a movement trying to get an answer and at his rally Sunday he was joined by John Legend and Chrissy Teigen. Full coverage of the "Rally for Truth" on GDLA+.

Bryan Bishop visits GDLA+
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In 2009, Bryan Bishop was diagnosed with an inoperable brain tumor and given 6 months to live. In 2026, he's still here and has a new documentary that is asking the question, "Can cancer be funny?" 'Growth' has its world premiere Sunday and Bryan discusses his story and what drove him to make the film. 

'Easter Eggstravaganza' at Irvine Park Railroad
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Easter may be weeks away, but it isn't too early to start celebrating. Good Day LA's Koco McAboy takes us to Irvine Park Railroad.

Tips to find love in the City of Angels
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Forget finding love in L.A....meeting people is also a challenge. Jaydi Samuels Kuba found love and has now literally written the book on how you can to. It's called 'Your last first date: Secrets from a Hollywood matchmaker'.

Game night ideas for all ages
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The Toy Insider has great ideas for your next game night!

Unplugged fun for all ages
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The Toy Insider has great ideas for the Global Day of Unplugging with fun for the whole family.

Lauren Sánchez Bezos talks 'The Fly Who Flew Under the Sea'
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New York Times best-selling author Lauren Sánchez Bezos discusses her latest children's book 'The Fly Who Flew Under the Sea.'

Is it "Pet-Smart" or "Pets-Mart"?
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The man behind the viral video that became a movement visits GDLA+. Ben Lapidus is demanding answers on the pronunciation and holding a "Rally for Truth" Sunday, March 8 at the PetSmart location in Sherman Oaks, CA. Plus, PetSmart responds to Ben's  appearance on the show.

Dr. Daniel Gould visits GDLA+
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Dr. Daniel Gould talks plastic surgery trends and answers some burning questions.

Jenny McCarthy Wahlberg brings the fun to GDLA!
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She's been on the hit FOX show 'The Masked Singer' for 14 seasons, has a popular skincare line, and a happy marriage to Donnie Wahlberg. Jenny McCarthy Wahlberg talked about all of these things and more on Good Day LA.