Rams lineman Sebastian Joseph-Day explores LA restaurants
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In addition to winning a coveted spot in the NFL Playoffs this weekend, Rams starting nose tackle Sebastian Joseph-Day is also celebrating the debut of his new YouTube series "Dine and Bash." He shares his love of food, culture and football with Michaela on Good Day LA.

Biohack your brain: How to boost cognitive health, performance and power
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Depression, confusion and other types of mental fog are all things people have been experiencing during the pandemic. And for those who have actually had Covid-19, they are still researching how the disease affects the brain. So how can we take care of our most important asset? Neuroscientist and Author, Dr. Kristen Willeumier gives tips on how you can think more clearly and proactively protect your memory.

Heal Your Hangover
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Nutritionist and author Christine Lusita joins Michaela on Good Day LA with some tips for feeling better if you had a few too many drinks to celebrate the end of 2020,

Why Intentions Are Better Than New Year's Resolutions
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Many people set New Year's resolutions every year only to give up within just a few months. The problem with resolutions is that we set them thinking we will be happier once we achieve them. And when we don't, it's considered a failure. Of course we have the best intentions...which is the key word here. Psychotherapist Dr. Robi Ludwig talks about why you should set New Year's intentions rather than resolutions.

Dr. Tasha Dixon discusses the state of health care workers during COVID-19 surge
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As we await for the doses of the vaccine to arrive, we spoke to Dr. Tasha Dixon, lead family medicine physician at Martin Luther King Outpatient Center in Los Angeles. We find out what reality is like for the health care workers who have to confront this deadly virus.

Everything You Need To Know About the COVID Stimulus Payments
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Financial Expert and TV/Radio Personality Lynn Richardson joined Michaela to talk about the $900 billion government package just signed into law. Lynn has the information: how much money, when it's coming, how to check the status of your payment, taxes and best of all -- how to spend it.

The year 2020 has changed dating forever
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Dating expert Monique Kelley is back on Good Day LA with key takeaways for singles who have survived pandemic dating and come away stronger for it! What trends will continue in the New Year?

Getting vital protections to help save the restaurant industry
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The National Restaurant Association says the pandemic has cost the industry nearly $240 billion. More than half a million local restaurant workers are at risk of losing their jobs. Caroline Styne from the Independent Restaurant Coalition tells Good Day LA they are working to get vital protections for the restaurant industry.

The Power of Breathing & Mindfulness
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It feels like we could all use one right now. And not just metaphorically, an actual deep breath. There is more and more research showing how the power of breathing and mindfulness can enhance our well being. The author of 'Breathe To Succeed' Sandy Abrams teaches the Good Day LA team about the power of breath.

Salvation Army seeks donations amid continued COVID-19 surge in California
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If you have been out and about this holiday season, you may have noticed one thing missing outside grocery stores and strip malls- those iconic Salvation Army Bell Ringers. The non-profit relies on your donations to do its good work throughout the year. But the pandemic has left them wondering how they?re going to make it through 2021.

New Year's Goal: How To Take A Break From Social Media
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Need a New Year's Goal? Take a break from social media for a boost in mental and physical health. Excessive social media use has been scientifically linked to depression, anxiety, and even insomnia. TheFabMom.com creator, Jill Simonian gives tips on how to make it easier.

Soulrocker Michael Franti takes on 2020 with a virtual New Year's Eve Concert from Bali & the Burning of the 2020 sculpture
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Soulrocker, humanitarian and musician Michael Franti lives his life in front of an audience, so how is he coping in quarantine now that he and his wife and son are stuck at his yoga retreat in Bali? Michael says he's using the down time to create new music and bond with his family and his fans online. Franti talks about his virtual New Year's Eve Concert & the burning of his 2020 sculpture.

How to plan for business success after a year of chaos
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It's been a challenging year for millions of working Americans. And women in particular have taken the brunt - women have a higher unemployment rate than men and are also more likely to be staying home or reducing their hours. With 2021 just around the corner, Business Coach Bri Seeley tells us how we can plan for business success after a year of chaos.

Meals on Wheels OC: Documentary Tells Story of Serving the County?s Most Vulnerable During Pandemic
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One of the communities hardest hit by the pandemic has been the elderly. And when senior centers across the southland closed, getting food to those in need was a huge challenge. As Orange County's largest provider of senior nutrition and supportive services, Meals On Wheels OC stepped up to the plate.

Heart Transplant Recipient's New Lease On Life
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Pharmaceutical salesman Lance White of Culver City shares his life or death journey with Michaela on Good Day LA. He thanks Cedars Sinai Medical Center, the SynCardia Total Artificial Heart, and his heart donor Edgar Hernandez and his family for the beautiful life he has today.

A Shepherd's Story, a book of promise & hope
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Jimmy Dunne is an award winning songwriter with scores, songs, and themes in over 15,000 TV episodes and dozens of feature films. He's also written songs for Whitney Houston, Kenny Rogers, Jermaine Jackson and so many more. Now, during a time with so much anxiety and division ? he's written a new book and song that is being called a story of hope and promise.?

The Shepherd's Story, A Book of Hope & Promise
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Jimmy Dunne is an award winning songwriter with scores, songs, and themes in over 15,000 TV episodes and dozens of feature films. He's also written songs for Whitney Houston, Kenny Rogers, Jermaine Jackson and so many more. Now, during a time with so much anxiety and division ? he's written a new book and song that is being called a story of hope and promise.?

SPONSORED ADVERTISING by Tourism Australia
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SPONSORED ADVERTISING by Tourism Australia: Australia is renowned for landscapes, wine, great people, good sunshine, and you can receive all of those on your next visit. Check out these wine recipes to get you dreaming of a visit soon.