Watching football is good for your mental health
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Dr. Natalie Dattilo, a licensed psychologist at Brigham & Women?s Hospital and Instructor of Psychiatry at Harvard Medical School, explains why watching football on Thanksgiving is not only a good idea, it?s doctor approved.

Early Black Friday Deals
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Michelle Sandland, 'The Discount Darling', has some early deals you can grab before Black Friday.

One woman's mission to set the record straight on why it's okay to talk about blindness
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Representation and education are two things that are important to Bella Cosper when it comes to talking about being visually impaired. She talked to us about what it's like to be blind and how too many people don't understand it because it's something not a lot of people talk about. Bella wants to change that.

From pro ice skater to Tik Tok sensation, Elladj Bald? wants to make the sport 'cool' for a new generation
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Elladj Bald? is a world class skater and the videos he creates on the ice are nothing short of awesome. But he wants to get a bigger message out there and hopes his moves help do just that.

Discovering amazing foods around the state, country, and world
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Looking for the perfect holiday gift for the foodie in your life? Look no further than the new book 'Gastro Obscura: A Food Adventurer's Guide'. Co-author Dylan Thuras joined us to talk all about the hidden goodies in L.A. and beyond.

Keeping kids healthy all year round
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When it comes to kids staying healthy, some parents tell them they can't have or do something but never explain why. In the new book 'The Ultimate Kids? Guide to Being Super Healthy', Dr. Nina Shapiro explains the importance of living a healthy lifestyle to both children and adults.

Doug Luzader and Jennifer Suzara discuss daughter's epilepsy journey
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Doug Luzader, who covers Washington D.C. for us every morning, joins us with his wife Jennifer Suzara to talk about their family's journey getting help for their daughter Kyla who was diagnosed with a very serious form of epilepsy.

Lauren 'Lolo' Spencer is breaking down barriers and shattering stereotypes
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She may be in a wheelchair but don''t you dare tell Lauren 'Lolo' Spencer she can't do something! She remains positive and is spreading that optimism on social media and on her new HBO MAX series 'The Sex Lives of College Girls' which is now streaming.

Chef Stuart O’Keeffe and comedian Amy Phillips join forces to create a hilarious, one-of-a-kind cookbook
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Chef Stuart O’Keeffe and comedian Amy Phillips join forces to create a hilarious, one-of-a-kind cookbook that evokes classic moments from the Real Housewives franchise, "COOK IT, SPILL IT, THROW IT: The Not-So-Real Housewives Parody Cookbook".

Cameron Boyce's legacy: Spreading awareness about epilepsy after his death
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November is Epilepsy Awareness Month and Libby and Victor Boyce want to make sure everyone is aware of it. Their son passed away in 2019 after an epileptic seizure while he slept and now a new campaign is being launched that features Cameron. CURE Epilepsy is working to fund research to find a cure for epilepsy. For more information, visit www.cureepilepsy.org.

Coping with loss
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For the first time in a while, families will be able to celebrate the holidays together but many families will also be missing loved ones and their loss will be felt, especially by kids. We talked to an expert on how to help children deal with their grief.

National Adoption Month Panel.
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Michaela talks about the current state of adoption with an expert panel Gabriel Blau: Co-Founder of Equality New York and former CEO of Family Equality Council Maci Kean: Grad Student, Advocate for Foster youth who are part of the LGBTQIA community. Melissa Guida Richards: Author of "What White Parents Should Know about Transracial Adoption" April Dinwoodie : Adoption Advocate, Host of the "Born in June Raised in April" Podcast

Astrologist Susan Miller looks at 2022...good news?
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She's the go-to woman for horoscopes...Susan Miller talked about her highly anticipated 'the Year Ahead 2022 Calendar' and gives us a glimpse at what we can expect for the rest of 2021 and next year.

'Debbie Allen's Hot Chocolate Nutcracker'
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It's the return of Debbie Allen's Hot Chocolate Nutcracker...happening Friday night at the Santa Monica Airport. Allen talked about what will be different this year, what will remain the same, and how everyone can see the show!

United To End Homelessness in Orange County
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Like so much of Southern California, homelessness in Orange County has grown to crisis proportions. The organization "United To End Homelessness" has been on the front lines of the crisis, trying to help the most vulnerable communities in a humane and dignified way. Executive Director Becks Heyhoe joined us to talk about their efforts.

The return of Angel City Chorale's 'Light Up the World'
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For the first time in two years, Angel City Chorale will return to the stage at UCLA's Royce Hall for the 'Light Up the World' holiday concert. Artistic Director Sue Fink was joined by Angel City Chorale member Joy Horowitz to talk about the big event.