Learning to let go of critical self-talk and boost your self-esteem

Author and motivational speaker Shari Alyse talks about what she calls "an emotional epidemic of not good-enough-ness." She says that after over a year and a half spent at home and connected online, low self-esteem and self-worth are rising and it?s leading to higher rates of anxiety and depression. She's got advice on what can be done to contain this rising epidemic and stop people from outsourcing their self-worth, happiness, and well-being onto others, and tips on how to embrace their own imperfections and rebuild their self-worth and self-esteem.