How exercise can help with stress

Name: How exercise can help with stress
Uploaded: 2023-10-17T01:54:55Z
Description: Fitness and nutrition expert Joey Thurman discusses how exercise can help your mental health and his new book "The Minimum Method: The Leas You Can Do to Be a Stronger, Healthier Happier You."

Fitness and nutrition expert Joey Thurman discusses how exercise can help your mental health and his new book "The Minimum Method: The Leas You Can Do to Be a Stronger, Healthier Happier You."

Posted October 16, 2023 6:54pm PDT