Inside Elizabeth April’s World: Anxiety Tools, Alien Beliefs & a Surprising DM | The Sit

Elizabeth April opens up about how to stop an anxiety spiral before it takes over, sharing practical tools from her own experience and her new book, Your Anxiety Is Giving Me Anxiety. She also talks about her beliefs around aliens, the surprising DM she received from Joe Rogan, and the weirdest fan interactions she’s ever had. Plus, Elizabeth reveals what she’s currently obsessed with and how curiosity, spirituality, and self-awareness continue to shape her work and worldview.