Amy Dixon: How to use heavier weights to get better workout results

Name: Amy Dixon: How to use heavier weights to get better workout results
Uploaded: 2016-10-17T16:00:00+00:00
Duration: 4 min 35 s
Description: There's a brand new workout at equinox that focuses on heavy lifting, but it's not as scary as it sounds. Trainer Amy Dixon is here to show us how to get pure strength. On Social: https://www.facebook.com/amydixonfitness https://twitter.com/amydixonfitness

There's a brand new workout at equinox that focuses on heavy lifting, but it's not as scary as it sounds. Trainer Amy Dixon is here to show us how to get pure strength. On Social: https://www.facebook.com/amydixonfitness https://twitter.com/amydixonfitness

Posted October 17, 2016 10:50am PDT