BOGA Fit combines high intensity and low impact moves on the water

By Sandra Endo, FOX 11
Published  August 22, 2017 11:31am PDT
FOX 11
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DANA POINT, Calif. (FOX 11) - It's always more of an impact when you combine two exercise disciplines into one heart-racing workout.

There's a new fitness fad on the water that combines high-intensity with low impact moves right on the water, and a yoga practice on a floating fitness board.

FOX 11's Sandra Endo checks it out at Miraval at Monarch Beach Resort.

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