BOGA Fit combines high intensity and low impact moves on the water

- It's always more of an impact when you combine two exercise disciplines into one heart-racing workout.

There's a new fitness fad on the water that combines high-intensity with low impact moves right on the water, and a yoga practice on a floating fitness board.

FOX 11's Sandra Endo checks it out at Miraval at Monarch Beach Resort. 

Click here to enter for your chance to win a stay at Monarch Beach Resort

Copyright 2017 FOX 11 Los AngelesDownload our mobile app for breaking news alerts or to watch FOX 11 News | Follow us on FacebookTwitterInstagram, and YouTube. Be a citizen journalist for FOX 11 and get paid – download the Fresco News App today.

Up Next:

  • Popular

  • Recent

Stories You May Be Interested In – includes Advertiser Stories