Try this jump rope workout to burn some serious calories

- We're giving you sneak peek of a new Equinox signature class, The Cut: Jump Rope.  The new 30 minute class guarantees a ton of fun and a lot of sweat! 

It's broken into three 7-minute rounds:

Round 1- Agility

Round 2 - Fury

Round 3 - Freestyle

What’s the differentiator?  The opportunity to utilize two different ropes, Agility & Fury. 

The 2 pound Fury is the heavy jump rope and the star of the show, maximizing all the benefits jumping rope already provides. You’ll be torching more calories and burning more fat. 


  • Heavy jump rope training maximizes all the amazing benefits jumping rope already provides. You're utilizing more muscle groups, therefore burning more fat and burning more calories. It's a calorie cooker! 
  • Unique benefits include: improved cognitive function. We are making you smarter, and Increase in bone density. 
  • More bang for your buck: jumping rope for 10 minutes is equivalent to 30 minutes of jogging. You are welcome! 


Start training in leaps and bounds. Practice like a prizefighter in THE CUT’s newest evolution: a supercharged jump-rope class that keeps you on your toes for a double blast of cardio and conditioning. Meet your need for speed as you fly through bouts of fierce footwork, and put a new spin on your rope skills with the one-and-only weighted FURY rope. You’ll skip more, burn more, and challenge more muscles than ever. Jumping rope never looked so good!

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