Aussie workout Training Mate: Where you can do anything for 45 seconds

Circuit training with an Aussie twist! 

The motto at Training Mate, you can do anything for 45 seconds. That includes a power round of an exercise and a whole lot of laughter! For 45 minutes the action packed high intensity interval training class is bursting with energy led by instructors from Australia cracking funny jokes and students just like hearing the enthusiastic Aussie accents. 

It makes burpees, kettle ball, and rowing much easier to get through. 

The new Studio City location or "Stud City" has been open less than a month by celebrity trainer Luke Milton. 

He says, "we want to make things fun and get people a full body workout in 45 minutes."

His infection energy draws in actors like Rachel McAdams, Jesse Metcalfe, and Frida Pinto. 

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