Airplane exercises and workouts

We have fitness tips and tricks from Physique 57’s Lauren Decierdo, and today she has 8 moves to do from your airport/plane seat.

It’s that time of the year again – the busy holiday season and it’s a little bit harder to get to the gym or your favorite workout class. Fitness instructor Lauren Decierdo from Physique 57 in Beverly Hills is here to demonstrate a few moves you can do, while you’re waiting at the airport or your own seat on a long flight across the country.

  1. Triceps dips in seat
  2. Figure 4 stretch to relieve lower back tension
  3. If you’re in business class you can do seated leg lifts!
  4. Lunges while waiting for bathroom in back of the plane, into a standing hip flexor stretch
  5. Upright parallel (feet hips width apart heels hovering off the floor) is easy to do almost anywhere. Great energy boost!
  6. You could even do scorpion pushups on a wall or chair in airport lounge.
  7. Calf raises or knee lifts standing or jogging the heels while seated in order to improve circulation to the ankles and reduce swelling
  8. You could also biceps curl your suitcase or overhead bag!!

Get the same great workout at home or on the go - anywhere, anytime - with unlimited, 24/7 access to the easy-to-use on demand video platform. A $57 monthly subscription gives you access to all online videos and workouts, including Beginner, 30 Minute Express, and Cardio Blast among others. 


A fitness favorite since 2006, Physique 57 sparked a barre studio craze with its sold out classes, cult following and celebrity clientele.

Praised by press and consumers alike for its rapid results, the signature full body barre-based workout blends intervals of cardio, strength training, and stretching to sculpt your arms, thighs, abs, and seat.

Visible results in just 8 visits.

The studio offerings are complemented by fitness retail boutiques, award-winning DVDs, video on demand online workouts, and a widely celebrated book, The Physique 57 Solution, written by Co-Founders Tanya Becker and Jennifer Vaughan Maanavi. or follow on Twitter: @physique57

Physique 57
N Canon Dr
Beverly Hills, CA 90210.

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