LOS ANGELES, Calif. (FOX 11) - It's the 4th of July and what better day is there to celebrate your independence from a diet and exercise routine that isn't working for you?
1) LEADER: Fast paced, direct and no time in the kitchen.
Foods - Grab and Go Prepackaged meals/kits, pre-cut fruits and veggies, single-serve packaged food
Workout – Running, tennis, racquetball.
2) SOCIALIZER: Energetic, people person.
Foods - Social eaters, Instagram-worthy 4-6 small meals per day. Colorful, food variety. Join food-related groups.
Workout - Fun, social, dance, Zumba
3) SUPPORTER: Comfort eaters.
Foods - Familiar foods. Modify childhood favorites. Cook in bulk.
Workout - Safe and reliable routine workouts, yoga, strength training.
4) PLANNER: Precision eater.
Foods - Measure, log and weigh food, use apps to track results.
Workouts – Backed by science, track results.
Link to quiz: https://christinelusita.com/quiz