LIVESTRONG.COM's planking challenge and how to do a proper plank

- Planking is one of those exercises we love to hate. Holding a plank builds core strength and improves posture, digestion and balance -- but it's killer!

Fitness experts Jillian Michaels and Elise Joan with LIVESTRONG.COM both joined us on Good Day LA to talk about the website's planking challenge and show the proper plank form.

On August 4, the entire LIVESTRONG team and celebrity trainer Jillian Michaels, along with social media influencers, food experts, celebrities, top fitness trainers and more will break the Guinness World Record title for most people holding a plank at the Rose Bowl in Pasadena.

Get tickets here. Enter promo code ELISE30 for a discount at checkout!     

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