LOS ANGELES (FOX 11) - Hungry Girl Lisa Lillien is back with her 11th New York Times best-selling cookbook, "Hungry Girl Clean & Hungry."
She showed us some surprising methods and ingredients to create decadent meals without the high calorie counts.
It's not just for shakes! These recipes use protein powder to amp up the protein in unexpected places. Combined with other key HG ingredients, you get decadent meals without the high calorie counts.
Overnight Oatmeal Parfait
Banana Walnut Pancakes
Blueberry Almond French Toast
Apple Strudel Crepes
Powdered Peanut Butter
Made from defatted peanuts, you get major peanut butter flavor without the excess calories and fat.
Bran Cereal breadcrumbs used as a Fried-Food Swap
Canned Pure Pumpkin in place of eggs and oil in Baked Goods
Using Produce Instead of Carbs
Pasta Swaps—Spaghetti Squash or Broccoli slaw
Spaghetti Squash Bolognese
Broccoli Cole Slaw - Saucy Shrimp Marinara
Pepperoni Pizza-bella—uses a portabella mushroom cap as the pizza crust!
Hungry Girl creator and bestselling author Lisa Lillien has created an indispensable companion cookbook to her #1 New York Times bestselling book The Hungry Girl Diet.
After 10 years of guilt-free recipes, food finds, tips ’n tricks and more, Lisa Lillien gave her millions of fans what they’d been begging for—a specific weight-loss program that combines what fans know and love about Hungry Girl into a flexible yet foolproof plan—the Hungry Girl Diet. While masses of dieters are achieving their weight-loss goals on the diet, it became clear that they're hungry for more, and so THE HUNGRY GIRL DIET COOKBOOK was born.
With an emphasis on lean protein, fresh fruits 'n veggies, big portions and craving-busting dishes, the book offers hundreds of recipes for breakfast, lunch, dinner and snacks, including:
- Chocolate Raspberry Coconut Crepes
- Stuffed ’n Smothered Berry French Toast
- Mac 'n Chicken 'n Cheese
- Sweet ’n Spicy Shrimp Stir-Fry
- Spaghetti Squash Bolognese
- Mini Pizza-Stuffed Mushrooms
- Double-Chocolate Brownie Bites
- Blueberry Lemon Super Muffins
There are also go-to guides with advice for grocery shopping, money saving, meal prepping and more. Whether or not you’re following the HG diet, you’ll LOVE these Hungry Girl creations. They’re simple, delicious, satisfying, and nutritious. In fact, the recipes in this cookbook can be enjoyed as a part of any flexible weight-loss plan. With THE HUNGRY GIRL DIET COOKBOOK, losing weight has never been easier…or more delicious!
LISA LILLIEN is a New York Times bestselling author and the creator of the Hungry Girl brand. The founder of a free daily email service, she is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants. More than 1 million fans eagerly wait for Hungry Girl’s recipes and tips & tricks each weekday. Lillien is also the star of Hungry Girl, the top-rated cooking show airing on Food Network and Cooking Channel. She lives in Los Angeles, California.
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