Get fit with the Platefit workout

PLATEFIT is a whole body, strength training, cardio Blast workout that uses Power Plate machines. A Power Plate uses a special vibration technology to move 25-50 times every second – this allows more muscles to do more things, more often

· PlateFit’s classes are 27 minutes

· PLATEFIT classes include: BootcampFIT, PlateFIT, BalletFIT, DanceFIT, BoxFIT, yogaFIT, CelluliteFIT, KickboxFIT

· PLATEFIT is located in West Hollywood next to Kings Road Café

· At PLATEFIT all levels are welcomed and encouraged #thisiswhereifit

·  Working out with Power Plate can provide the following benefits:

o Improved: strength, balance, circulation and flexibility 

o Increased metabolic demand to help in weight loss

o A decreased appearance of cellulite
o Anti-aging

· Power Plate is reportedly used by 3⁄4 of the three major professional sports teams

Website:

Www.platefit.co

309 N Kings Road

Los Angeles, CA 90046

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